Scoliosis exercises- Perfect solution to get rid –off in a natural way

There are several alternatives to cure Scoliosis including surgery, medicinal treatment, bracing, physical exercises and lot more. Among all, physical exercises combined with bracing treatment are rated the best alternative to kick-off this spine deformity. An exercise therapy for scoliosis deserves some merit because they aim to correct the cause by retraining the body instead of forcing it to be straighter. Exercises for scoliosis attempt to restore better muscle tone, promote healthy spinal curvature, improves the core strength and provides symptomatic relief. These are the most powerful and effective exercises that helps cutting down the shooting pains popping out from different parts of body especially the neck and the back area. 

Let’s have a look on few exercises that are targeted toward people with Scoliosis:

·        Bird Dog:

Position yourself on both hand and knee position. Next raise one leg to the table top position and stretch opposite arm to front, hold for few seconds and switch to another side. Repeat this for few sets and until you achieve the stability. Performing this exercise, the erector spine gets stretched with the entire length of spine and aids in maintaining correct posture.

·        Hip rolling:

Lie down back on the back, extend your arms to the sides, bend your knees towards the left and ensure your feet are flat to the ground. Make the same posture to the opposite side and repeat the same for few sets. This exercise will strengthen both the hip and spine as well as lower the pain in these areas.

·        Plank:

Lie down facing the ground, bend your elbows and support your body with your toes. Now squeeze your abs in, pause for few seconds and constantly make a breathe in-out circle. Repeat this exercise for few steps. This will help you strengthen your core muscles. 

·        Stretch up and reach down:

Stand with your back against the wall, lift up your left arm so that its pin pointing towards straight to the ceiling. At the same time reach the floor with the right hand. Hold your stretch for few seconds and repeat the same to the opposite position.

These exercises will be effective only if practiced on daily basis and clubbed with bracing treatment. Where bracing treatment will help maintaining the upright position of the spine and on the other side these exercises will help prevent further progression of scoliosis. 

Get your check-up done by the expert doctors of Scoliosis GTA. Our team of highly experienced and trained physicians will scrutinize your deformity in detail, will advice you the best exercises and brace according to your severity of cause. We provide different types of unique braces specifically designed to provide best solution for every degree of scoliosis curve. To schedule an appointment with us call us at 905.868.9090 or leave us a message online. We are always available at your service.

           

Spinecor Brace- An Effective Way to Correct Scoliosis in Children and Adults

Spinecor brace is a non-surgical way to treat scoliosis in children as well as adults. However to ensure the success of the bracing treatment, you need to consider some of the essential things. Let’s have a look. 

1.     The correct type of brace should be fitted to rectify the specific type of scoliosis. 

2.     The brace should be fitted by a competent and professional provider.

3.     It should be worn as recommended by the specialist.

When SpineCor brace is recommended? 

Bracing is an effective way to stop the progression of high-risk curves so that a patient doesn’t reaches the stage of scoliosis surgery. Spine Cor is recommended in the situation when the curves are mild and moderate. You must bear in mind that brace will not rectify the pre-existing curve, but it will surely put a halt on it from worsening.

Before recommending bracing, doctors pay attention to following thing- 

·        Rigidity of the curve 

·        Location of the curve

·        Severity of the curve

Depending upon the above factors, scoliosis surgeon suggests the type of brace. These are plastic braces (rigid braces) and soft elastic braces (dynamic braces). Considering all the key details and medical condition of the patients, the particular brace treatment is selected.

SpineCor Brace 

The modern form of brace is SpineCor Brace. It is completely different from traditional braces and works according to the dynamic principles. If you are looking for bracing treatment, you can consider this brace. It not only holds your spine in place but also change its position over time. Let’s get acquaint with some of its key benefits.  

Ø Being a comfortable approach, you can wear it with ease for longer duration.

Ø It doesn’t allow the muscles to get weaken over the time.

Ø The brace is rarely visible under the clothes.

Ø It is an effective way to treat different type of scoliosis such as idiopathic scoliosis, congenital scoliosis, and adult scoliosis.

If you are considering a corrective approach to Scoliosis in Mississauga, book an appointment with Scoliosis GTA. We are one of the well-acclaimed providers of corrective braces for scoliosis.  We have specialists trained in offering flawless brace treatment. Both children as well as adults can benefit from our treatment. In children, the SpineCor brace has been proven to correct scoliotic deformities, and prevent many patients from needing spinal fusion surgery. In adults the Spine Cor brace can provide relief from chronic aches and back pains, and can also provide spinal correction and improvement in spinal alignment.  Get in touch with us for professional assistance. We will provide you the best. 

Beat scoliosis following three simple ways

Scoliosis is a side curvature of the spine that instead of growing straight tends towards either left or right giving an S or C shaped look to the spine. There can be number of reasons that lead to scoliosis but most of the times it is not visible and grows without even giving a hint. A sufferer get notified about this dreadful disorder when he or she experience shooting pain in back, shoulders, legs, breathing issues and finds unevenness in shoulders and waist height. Since every person’s spine is little different so there is no way to define how scoliosis will progress and appear in a particular individual. The curve and pain in each case varies and the onset of this condition can happen between infancy and adolescence. Though scoliosis differs in each case but still it can cured following common ways.  

• Improve posture:

Bad posture is one of the main leading factors that cause scoliosis. Your posture when sitting, standing, sleeping and even walking can have great impact on your spine over the course of time. These bad postures puts excess strain on the spine, causes back ache and can lead to scoliosis.

• Have nutritious diet:

Nutritious diet too plays an important role in alleviating the symptoms of scoliosis. Nutrient rich foods help relax back muscles and releases chronic contraction in nerves and muscles linked to spine. This is why it is important to optimize your diet holistically to treat scoliosis.

• Follow braces treatment:

Scoliosis braces comes with different sizes and designs each of them solving this deformity at different angles. Bracing is a perfect treatment to treat those tilted spines, holding them in upright position and getting them back to the original position without undergoing any pain or mess.

Scoliosis GTA provides modern variety and specifically designed braces that are much sleeker and lighter to wear. Get yourself diagnosed today from our professional doctors if you experience any single symptom of having scoliosis. Our highly experienced doctors will scrutinize the cause well and will provide you best brace as per your need. To schedule your appointment now, call us at 905.868.9090 or leave us a message online.

Scrutinize Scoliosis in your child-what all should be examined?

Although Scoliosis is not extremely common condition seen in children but still it does not means that your child cannot get trapped in this disorder. It has been observed that in most of cases scoliosis is not visible but it progressively increase over the passage of time. It is essential to screen this disorder in your child carefully and if in case you find something unnatural to spine, consult your physician soon before it is too late to cure.

To recognize scoliosis, it is essential to understand different cause for scoliosis.

·        Congenital scoliosis:

This type of scoliosis occurs when spine does not develop properly in womb, it is present at the birth and commonly diagnosed at young age. It is often caused by failure of vertebrae to form normally, absence or partially formed vertebrae or lack of separation of vertebrae.

·        Neuromuscular scoliosis:

If a child is undergoing any neurological disease like cerebral palsy, spinal cord trauma, paralytic conditions, muscular dystrophy or spina bifida, there are more likely chances to have scoliosis.

·        Idiopathic Scoliosis:

Cause of this type of scoliosis is often unknown. This type of scoliosis varies according to three different age groups in a child. The very first type known as Infantile occurs from birth to age 3. Second is termed as juvenile that occurs in children between age 3 to 10 and third one is known to be adolescent appearing between ages 10 to 18.

If you observe any of the following symptoms in your child, simply understand your child is undergoing scoliosis:-

Ø Difference in hip height and position

Ø Difference in shoulder blade height and position

Ø Head is not centered directly over the pelvis

Ø Uneven waist

Ø Body seems to lean on one side

Ø Lump or hump on one side of the back

Apart from all, if child suffers from back pain, leg pain, changes in bowel and bladder habits, he must be taken for immediate medical evaluation by physician.

There are numerous treatments to cure scoliosis including physical exercises, non-massive bracing treatments and surgery. However, scoliosis can be easily cured in case of children without undergoing any surgical treatment. Bracing is the best way to treat child scoliosis this is because scoliosis is just in growing form in case of a child and it can prevented from further progression using correct braces. The type of brace and amount of time spent in the brace will depend on the child’s condition.  

Learning your child has scoliosis is a tough concept to wrap your mind around. Inspect carefully if your child is suffering from scoliosis. Don’t delay to treat it early as if left untreated it can cause further risk to lungs and heart functioning. If still you are unable to diagnose by yourself, get it checked by expert physicians of Scoliosis GTA. Make your appointments now and get free consultation. We specialise in providing corrective braces both child and adults scoliosis patients. For more information, ring a call or email us. We are always there to help you.

Thoracolumbar scoliosis- what can be its best cure?

Thoracolumbar scoliosis is one of the type of scoliosis that indicates the curvature of the spine where the highest point of curve resides in the portion between the lumbar regions and thoracic. This type of scoliosis is usually congenital which means that it forms during the third to sixth week in womb and is detectable at birth. The cases of this disorder are often diagnosed with a curve toward the right side and occur more in females as compared to males. Thoracolumbar scoliosis has several causes and symptoms that depend upon the cause and its severity.

In few cases, this disorder occurs due to weak muscles and poor muscle control or sometimes inherited from parents while in other cases, it occurs in women in pregnancy phase when physiological changes occur in body that fuse ribcage bones together that in turn pulls the thoracolumbar region and ultimately results in curvature to the spine. Few of the indications that reveal the signs of thoracolumbar scoliosis are, shift towards one side of body; lumbar curves more than 40 to 45 degree, major pain or rapid progression in deformity. There are several non surgical and surgical treatments to cure thoracolumbar scoliosis. Among them it is suggested to go for non-surgical treatment. Non surgical treatments are not only safe but they are cost effective too.

Braces:

Today special kind of braces has been designed to cure scoliosis disorder. These are usually custom designed back braces that put pressure on curvature from different points to prevent its progression and helps the spine to return back to its original position. Braces come with adjustable bands that allow flexibility. To maximize the benefits of your braces, few factors should be taken into considerations:

• To get quicker and effective results braces should be worn for maximum hours a day.
• Make correct postures while sitting and sleeping as suggested by your doctor.
• Conduct basic set of exercises to increase your back’s strength and flexibility.
• Practice yoga postures and go for massage therapies.

However, the kind of brace also depends upon the different factors including the location of curve, its flexibility, position and degree of curve to the vertebrae and other medical conditions.

To get your thoracolumbar scoliosis cured with a corrective approach, contact Scoliosis GTA. We are providers of highly designed braces made especially to cure Scoliosis disorder. Our braces are so comfortable, adjustable and flexible that a person can wear it whole the day while engaging in their routine physical activities. If you have any queries, call or leave us a comment online. We are always there to help you.

Stay ahead of scoliosis curve following these dos and don’ts

Scoliosis is usually a spine deformity that gives abnormal curvature to the back. It manifests itself in a variety of ways, depending upon the location of the curve and the degree of curvature. Once the scoliosis disorder arises in a person, it progress continuously with the growing age and worsens if not treated on time. In most of the cases, scoliosis cause severe pain as well as difficulty in standing, sitting, moving and even lying. There are n numbers of reasons that may be a cause for scoliosis including poor diet and nutrition, bad postures, hereditary transfer, injuries or infection to spine or any neuromuscular disorder. However, there is nothing to worry about if any person from your family is suffering from Scoliosis.  You can definitely reverse the signs of spine deformity or prevent it for further progression by following few essential dos and don’ts.

Don’ts for Scoliosis

·        Don’t sleep on your stomach

·        Don’t run or walk long distances

·        Don’t lift heavy weights to your back

·        Don’t make poor postures while sitting or lying

·        Don’t wait for the scoliosis to get worsen

·        Don’t text continually

·        Don’t eat food loaded with chemical additives and preservatives

Dos for Scoliosis:

·        Do regular movement of the body

·        Do invest in quality pillows and mattresses

·        Do your checkups done regularly

·        Do low impact yoga

·        Do improve your core strength

·        Do intake healthy, nutritious and protein rich diet

·        Do wear comfortable shoes

·        Do sit on comfortable chairs at your workplace

Keeping all these points in mind you can beat scoliosis disorder from progressing it further and can have relief from its pain. Apart from this you must get your checkups done routine wise. Try to resolve this disorder with non-surgical approach. Don’t rely on surgical treatments as though they can be fruitful in curing scoliosis but at the same they give birth to several other disorders.

Get cost effective and powerful bracing treatment for Scoliosis from Scoliosis GTA. Book your appointment and get your check up done by our professional doctors. They will measure your curve carefully and will suggest you which treatment will best suit your needs. We believe in providing non surgical treatments to our clients that includes braces. The braces we provide are highly designed keeping in mind the comfortable zone of patient and they work effectively by providing support to the spine and help it to stand in upright position. For further information, just email or ring us a call. We are looking forward to hear from you soon.

Pregnancy risks and complications due to scoliosis

Pregnancy is the most exciting phase of women’s life and every woman eagerly waits to enjoy this period. But, unfortunately women facing scoliosis disorder are unable to enjoy their pregnancy stage. They are often filled with anxiety of pregnancy complications. In fact, many wonder if they can get pregnant or not. The word pregnancy is simply joined with several complications and risks and especially many women suffering scoliosis fears fertility problems and birth defects. Here are few listed complications that may arise to a woman while she is expected and suffers scoliosis:

·        Severe back pain:

Back pain during pregnancy is a common issue but if the woman is suffering from scoliosis she may encounter more chronic lower and upper back ache. 

·        Heart strokes:

Scoliosis causes restriction of lung size that ultimately results in inadequate supply of oxygen which may cause heart strain to the mother.

·        Birth defect:

About 30-40% people with scoliosis have family members with the same condition. It is basically a hereditary or its evolution depends on the baby’s gender.  Hence, there are greater chances that child can adapt this disorder from mother womb and can born with spine deformity.

·        Breathing issues:

Expectant mothers rapidly gains weight with the headway in pregnancy stage. Due to thoracic scoliosis that affects the middle spine aids the growing uterus to exert pressure on the diaphragm making it difficult for mother to breathe. 

·        Delivery complications:

There are also higher risks of needing to induce labor or c-section delivery to women with scoliosis. However, this totally depends upon the severity of the spine curve. 

·        Can worsen after pregnancy:

Mother may have pronounced hips, legs and shooting back ache. Moreover, the curve may get worsen over the time if she consistently lifts the baby on one side of her body.

The best way to ensure a healthy pregnancy is to have right diet, nutrition, exercises and non- surgical treatment to cure scoliosis. There are unlimited drawbacks of scoliosis surgical treatments that may bring tons of complications in pregnancy. Therefore, it is suggested to practice non-surgical treatment for this disorder. Among all, bracing is the proven treatment that is both natural and cost-effective solution for this abnormal disorder. Contact Scoliosis GTA, Our scoliosis specialists will monitor your curve during pregnancy and will provide you correct braces depending upon the severity of the cause. Our braces are designed keeping in mind the comfort level of an individual. Book your appointments now or leave us a message for further information.