Stay ahead of scoliosis curve following these dos and don’ts

Scoliosis is usually a spine deformity that gives abnormal curvature to the back. It manifests itself in a variety of ways, depending upon the location of the curve and the degree of curvature. Once the scoliosis disorder arises in a person, it progress continuously with the growing age and worsens if not treated on time. In most of the cases, scoliosis cause severe pain as well as difficulty in standing, sitting, moving and even lying. There are n numbers of reasons that may be a cause for scoliosis including poor diet and nutrition, bad postures, hereditary transfer, injuries or infection to spine or any neuromuscular disorder. However, there is nothing to worry about if any person from your family is suffering from Scoliosis.  You can definitely reverse the signs of spine deformity or prevent it for further progression by following few essential dos and don’ts.

Don’ts for Scoliosis

·        Don’t sleep on your stomach

·        Don’t run or walk long distances

·        Don’t lift heavy weights to your back

·        Don’t make poor postures while sitting or lying

·        Don’t wait for the scoliosis to get worsen

·        Don’t text continually

·        Don’t eat food loaded with chemical additives and preservatives

Dos for Scoliosis:

·        Do regular movement of the body

·        Do invest in quality pillows and mattresses

·        Do your checkups done regularly

·        Do low impact yoga

·        Do improve your core strength

·        Do intake healthy, nutritious and protein rich diet

·        Do wear comfortable shoes

·        Do sit on comfortable chairs at your workplace

Keeping all these points in mind you can beat scoliosis disorder from progressing it further and can have relief from its pain. Apart from this you must get your checkups done routine wise. Try to resolve this disorder with non-surgical approach. Don’t rely on surgical treatments as though they can be fruitful in curing scoliosis but at the same they give birth to several other disorders.

Get cost effective and powerful bracing treatment for Scoliosis from Scoliosis GTA. Book your appointment and get your check up done by our professional doctors. They will measure your curve carefully and will suggest you which treatment will best suit your needs. We believe in providing non surgical treatments to our clients that includes braces. The braces we provide are highly designed keeping in mind the comfortable zone of patient and they work effectively by providing support to the spine and help it to stand in upright position. For further information, just email or ring us a call. We are looking forward to hear from you soon.