Understanding scoliosis and its prevention

Scoliosis is a common spinal disease that can occur both in children and adults alike. It involves a curved deformity in the spine. When you look at someone from front to back, their spine must look like straight.  A person suffering from scoliosis will have deviated vertebrae that form a C or S shape curve. 

Common symptoms include

·         Back pain

·         Neck/shoulder tension

·         Posture problem

·         Uneven shoulders or waist

·         Raised hip

·         Leaning of the body

Forms

Scoliosis comes in two forms:

·         Structural Scoliosis: It is caused by malformed vertebrae that force the spine to a curved position. It cannot be corrected fully and also it leads to larger curvatures depending on how malformed the vertebra is. 

·         Idiopathic Scoliosis: There is no medical cause known for it, but it is the most common type of scoliosis. The curvatures can be corrected and reduced through conservative means.

However, pain is insignificant in this problem as most people will probably go through their childhood without having any knowledge that is even there. The major concern is when the curvature surpasses 20 degrees. At 30 degrees, the bracing is common, but when it grows 40 degrees, surgery is the only option so as to prevent compression of the heart and lungs.

A few preventive tips 

·         Get your spinal checked by a doctor. They can identify major curvatures using basic screening tools. 

·         Make sure you do not carry your backpack on one shoulder. It may look more comfortable, but it puts extra force on the spine, thereby, increasing scoliosis curves. 

·         Stay active as long as you can. Sedentary lifestyle makes spine stiff. 

·         Keep your weight in check. Overweight leads to many health issues. 

However, the condition does not cause any pain or serious illness, but it wears on the psyche. So, therefore, it is best to provide emotional support and love to the family member suffering from it. 

If you are suffering from scoliosis, consider wearing a corrective brace. SpineCor is a dynamic corrective brace designed for adults and children. Made from soft yet broad and resilient straps, it allows the person to move freely. You have to wear it for 20 hours a day. Wearing it, you can do everything you want as it supports the spine and slows down the curves from going any further. 

For more information about scoliosis and SpineCor brace, get in touch with Scoliosis GTA. We will be happy to help you.