Stay ahead of scoliosis curve following these dos and don’ts

Scoliosis is usually a spine deformity that gives abnormal curvature to the back. It manifests itself in a variety of ways, depending upon the location of the curve and the degree of curvature. Once the scoliosis disorder arises in a person, it progress continuously with the growing age and worsens if not treated on time. In most of the cases, scoliosis cause severe pain as well as difficulty in standing, sitting, moving and even lying. There are n numbers of reasons that may be a cause for scoliosis including poor diet and nutrition, bad postures, hereditary transfer, injuries or infection to spine or any neuromuscular disorder. However, there is nothing to worry about if any person from your family is suffering from Scoliosis.  You can definitely reverse the signs of spine deformity or prevent it for further progression by following few essential dos and don’ts.

Don’ts for Scoliosis

·        Don’t sleep on your stomach

·        Don’t run or walk long distances

·        Don’t lift heavy weights to your back

·        Don’t make poor postures while sitting or lying

·        Don’t wait for the scoliosis to get worsen

·        Don’t text continually

·        Don’t eat food loaded with chemical additives and preservatives

Dos for Scoliosis:

·        Do regular movement of the body

·        Do invest in quality pillows and mattresses

·        Do your checkups done regularly

·        Do low impact yoga

·        Do improve your core strength

·        Do intake healthy, nutritious and protein rich diet

·        Do wear comfortable shoes

·        Do sit on comfortable chairs at your workplace

Keeping all these points in mind you can beat scoliosis disorder from progressing it further and can have relief from its pain. Apart from this you must get your checkups done routine wise. Try to resolve this disorder with non-surgical approach. Don’t rely on surgical treatments as though they can be fruitful in curing scoliosis but at the same they give birth to several other disorders.

Get cost effective and powerful bracing treatment for Scoliosis from Scoliosis GTA. Book your appointment and get your check up done by our professional doctors. They will measure your curve carefully and will suggest you which treatment will best suit your needs. We believe in providing non surgical treatments to our clients that includes braces. The braces we provide are highly designed keeping in mind the comfortable zone of patient and they work effectively by providing support to the spine and help it to stand in upright position. For further information, just email or ring us a call. We are looking forward to hear from you soon.

Pregnancy risks and complications due to scoliosis

Pregnancy is the most exciting phase of women’s life and every woman eagerly waits to enjoy this period. But, unfortunately women facing scoliosis disorder are unable to enjoy their pregnancy stage. They are often filled with anxiety of pregnancy complications. In fact, many wonder if they can get pregnant or not. The word pregnancy is simply joined with several complications and risks and especially many women suffering scoliosis fears fertility problems and birth defects. Here are few listed complications that may arise to a woman while she is expected and suffers scoliosis:

·        Severe back pain:

Back pain during pregnancy is a common issue but if the woman is suffering from scoliosis she may encounter more chronic lower and upper back ache. 

·        Heart strokes:

Scoliosis causes restriction of lung size that ultimately results in inadequate supply of oxygen which may cause heart strain to the mother.

·        Birth defect:

About 30-40% people with scoliosis have family members with the same condition. It is basically a hereditary or its evolution depends on the baby’s gender.  Hence, there are greater chances that child can adapt this disorder from mother womb and can born with spine deformity.

·        Breathing issues:

Expectant mothers rapidly gains weight with the headway in pregnancy stage. Due to thoracic scoliosis that affects the middle spine aids the growing uterus to exert pressure on the diaphragm making it difficult for mother to breathe. 

·        Delivery complications:

There are also higher risks of needing to induce labor or c-section delivery to women with scoliosis. However, this totally depends upon the severity of the spine curve. 

·        Can worsen after pregnancy:

Mother may have pronounced hips, legs and shooting back ache. Moreover, the curve may get worsen over the time if she consistently lifts the baby on one side of her body.

The best way to ensure a healthy pregnancy is to have right diet, nutrition, exercises and non- surgical treatment to cure scoliosis. There are unlimited drawbacks of scoliosis surgical treatments that may bring tons of complications in pregnancy. Therefore, it is suggested to practice non-surgical treatment for this disorder. Among all, bracing is the proven treatment that is both natural and cost-effective solution for this abnormal disorder. Contact Scoliosis GTA, Our scoliosis specialists will monitor your curve during pregnancy and will provide you correct braces depending upon the severity of the cause. Our braces are designed keeping in mind the comfort level of an individual. Book your appointments now or leave us a message for further information.

Few worst complications people experience during scoliosis

Scoliosis is an unnatural spine disorder that restricts spinal cord from maintaining the upright position. This in turn creates an unlikely curvature to the spine that gives curvy looks to an individual. Scoliosis not only makes a bad effect from physical aspect but it too cuts down the confidence level of a sufferer and greatly affects their mental health. If this dreadful disorder is left untreated then it may cause severity that in turn can give rise to another health related problems. It is suggested to cure scoliosis at the very first phase you notice any deformity in your spine and if ignored can put you in worst condition. Here are several complications that people have faced during their scoliosis stage.

·        Cardiac dysfunction:

Many people have faced cardiac dysfunction issue due to scoliosis. The main reason behind this is imbalance in postures leads to breathing problem that constraint an individual to breathe in required amount of oxygen and this directly puts an extra stress on the heart and makes it difficult to pump blood throughout the body.

·        Poor lung functioning:

If scoliosis is more severe then it may promote to malfunctioning of lungs. This may cause infection in lungs, compression to tubes that carry air to lungs, chest pain, stunted lung growth and chances of pneumonia.

·        Chronic aches all over the body:

With the progression of scoliosis, a sufferer usually encounters shooting pain in neck, legs, hips, back, head and shoulders. Apart from chronic pains, scoliosis causes numbness and weakness in legs as well as loss of bladder and bowel control which is a big health concern.

·        Shrinking height and loss of balance:

In case of growing children, scoliosis obstructs development of height and causes loss of balance. This greatly influences the mental state of mind of a child and quality of their life causing issues with confidence and self image.

If anyone from your friends or family is facing such issues then guide them to have a scoliosis checkup. Want to gain effective and right treatment for scoliosis disorder? Contact us at Scoliosis GTA. Our crew of professional and highly trained doctors is expert in treating Scoliosis. Our spine physicians will guide you the right approach to correct the spine deformity. Book your appointment now or call us in case of any doubts.

Scoliosis brace- A valuable tool to cure unnatural curve

Lower back pain has become a common problem for most people these days. Desk jobs, sedentary lifestyle and lack of physical activity are the leading causes of it. One of the main reasons behind this lower back ache can be scoliosis. Scoliosis is basically an abnormal spine curvature that gives s or c shaped appearance to the spine. This disorder and pain may get severe if not treated on time. However there are many non-surgical and surgical treatments that can help relive from such kind of medical disorder. The type of treatment totally depends upon the severity of pain and age of the person.

Scoliosis brace falls under the category of non-surgical treatment. Bracing is the most common treatment that many of the doctors recommend. It helps to keep the spine aligned and helps the condition from getting worse. Braces are to be worn for long period and 24 hours a day. It might seem difficult but following this technique may lessen the chances of surgical treatment. A curve will most likely get smaller as it is being held in the brace. The effectiveness of bracing is measured through periodic check-ups and X-rays. Today with the advancement of technology, scoliosis brace is designed keeping in mind the comfort level of patient. Scoliosis brace comes with different designs and materials. Some of them are rigid or soft and some comes with attached neck ring or without neck ring. In fact, unique types of braces are made that can be easily worn at night. They are known as nighttime braces. These braces apply force to a bend and hold the spine in correct position even when a person is lying down. They are made up of soft material that does not hurt or irritate while you sleep.

In a nut shell the main idea behind braces is to push the curve toward midline. It works with spine and muscles to gradually change their incorrect position and bringing it back to the actual position over the time. Are you confused which kind of brace will be suitable for your disorder? Whether you need scoliosis brace treatment or not? To get all the answers of your questions or doubts, get in touch with ScoliosisGTA. We are provider of corrective brace to treat scoliosis. Our expert doctors will examine your problem and will suggest you wisely which treatment will be best for you needs. Call and book an appointment now or email us in case of any queries.

Tips to Find a Good Scoliosis Surgeon

Scoliosis is a term used to describe the sideways curvature of the spine. The spinal curve results in the miscommunication between your brain and muscles. If you think, you are suffering from this acute problem, you must not delay it longer as your daily activities and poor posture can accelerate its progression. While considering its surgery, you must follow some of the essential tips to select a right surgeon.  It will minimise the potential complications and give you a stress-free result.  Let’s have a look.   

Get to know surgeon’s qualifications and experience 

It is rightly said that practice makes a man perfect. So, when it comes to surgery, you should ask the surgeon how many times he has performed specific type of surgery. Make sure he has a steep learning curve and a sufficient amount of experience.   

Is he board certified?

Never forget to have a look at his certificates. He must be a member of large spine organizations such as the North American Spine Society or American Board of Spine Surgeons. This will ensure his reliability and instill a confidence about him in the mind of patients.  

Ask for the references

Ask for the references from your relatives or acquaintances who earlier had the specific surgery for the same diagnosis. Get to know about their views for that surgeon and if they were satisfied with his services or not.   With the multiple view points, you will get a balanced view and will be able to form a final decision. 

Get to know about surgeon’s practice

Another very important factor to consider is the number of year’s a surgeon has devoted for the practice. A continuous practice of years makes a person far more adept and current in newer surgical treatments as compared to those who practices occasionally.

A good surgeon will guide you, educate you, and assist you with the decision-making process. Before embarking with the surgery, he will make up your mind by explaining all the technicalities, risks, and the potential benefits associated with it.

We, at Scoliosis GTA have specialists who are certified experts in treating idiopathic scoliosis.  They will provide you relief from chronic aches and back pains, and can also provide spinal correction or improvement in spinal alignment. Call us today for a Corrective Approach to Scoliosis.

Diet and nutrition to prevent progression of scoliosis

There are several reasons that are linked to the complications of scoliosis disorder. This may include bad postures, injuries to spine, improper diet or lack of nutritional value that your body actually requires. Such factors can lead to abnormal curvature of spine that makes S or C shape appearance. To prevent further progression of this disorder good nutrition and proper diet should be followed. Several researches and studies have proven that nutritional deficiencies and lack of improved diet as well as supplements triggers scoliosis. It is necessary to educate yourself about the right diet and nutrition intake that are likely to improve this unnatural disorder. 

Nutrient rich diet: Children are more prone to risk of scoliosis as there body is still growing. It is necessary to that a child gets ample amount of nutrition during there growing phase. If it is not taken care of then there are great chances to growth of scoliosis that may get worse over short period of time. Hence there is a need to replace pro-inflammatory foods, low-fat dairy and chemical preservative foods from your diet to lower the risk of inflammation. 

Vitamin D: This is the popular nutrient that is well known for its properties. Consuming enough vitamin D in the diet does not impact scoliosis. This helps your body to absorb calcium which is the essential mineral that is helping in building body mass and minimizes the risk of bone loss.  

Vitamin E: Intake of Vitamin E as a daily dose helps in building string muscles that provides a support to the spine. Moreover it acts as antioxidant to the body by boosting the immune system and maintains healthy muscle tissues. 

Including nutrient dense diet to daily routine act as boon for kids and adults those who undergo scoliosis. Today people are more attracted towards junk and processed foods that in turn cause depletion of mandatory minerals to body and this is the biggest reason that leads to lost bone mass and weakened muscles. Few of the sources of such nutritious diet include fish, eggs, cereals, yogurt, broccoli, almonds, walnuts, olive oil, fresh fruits, vegetables, organic meats and many more. Regular intake of these minerals and nutrient packed foods will add lot of support for scoliosis sufferers. 

Hunting for corrective approach to scoliosis? Take a step towards Scoliosis GTA. We are specialists in handling all the spine disorders. Our expert doctors will suggest you the right treatment to your problem with appropriate diet and nutrition. Call us and book an appointment or leave us a message in case of any queries. We will be happy to serve you.

Exercises to be practiced to fix Kyphosis posture

Kyphosis is the spinal disorder that causes hunchback appearance over the spine. It is often observed a forward rounding that makes the back look extremely curved. Normally this abnormal curvature occurs due to the bad postures, changes in life style, lack of nutritional value in our body, neuromuscular disorders, injury, trauma, infection and many more. This spinal deformity can take place to any individual of any age. But most probably this disorder is more prone to attack females. However the treatment for Kyphosis depends upon different factors such as age, severity of disorder and amount of pain.

If the problem is not severe then it can be healed with some basic exercises and physical therapies but in case of unbearable pain and growing curvature, surgery is recommended by physicians. Here are few listing exercises that can be fruitful in curing minor kyphosis:

Ø Chest stretch:

This is the most common exercise practiced in treating kyphosis. This relieves the chest tightness and strengthens the upper back muscles giving you less hunchback look.  Remember to stretch your chest muscles and incorporate leg and back exercises into your routine.

Ø Weight exercises:

Performing straight arm lift, bench rows and pulls backs in sitting, standing and lying posture over the stomach aids to strengthen the postural muscles. The objective to perform this exercise is to stretch the tight muscles of the chest and strengthen the weak muscles of the back.

Ø Exercises with tubing:

These exercises act upon virtually every major muscle group of the body. This helps in keeping the back in strong position and also heals the soft tissue injuries.

Ø Foam rolling:

The foam rolling technique increases the spine mobility, decreases the muscle stiffness and improves the flexibility. Most of the doctors suggest the foam rolling exercise as the roller is used to press down the unaligned spine; this relieves the deep tension in muscle tissues.

Ø Wall exercises:

Performing exercises with wall improves the weakness in the muscles extending up to the spine as well as forward head posture. These are the safest exercises to perform and complete package solution for kyphosis back pain sufferers. 

These exercises when combined with right posture and chiropractic care may help improve the curved round upper back. They must be repeated at least three to four times a week to work towards greater quality of life and prevent kyphosis. You can have improved posture, heath, decreased angle of kyphosis, functional strength and overall well-being by incorporating these into your daily habits. 

Scoliosis GTA specializes in providing corrective approach to treat kyphosis. Our expert doctors suggest the right solution to any kind of spine disorder and prevent your problem from getting worse. Book your appointment now if you are suffering from any spine disorder before it is too late. Call us or leave us a message in case of any queries. We provide free consultation services.