Crucial sleep tips for people with scoliosis and chronic neck pain

An improper sleeping position can be a big trouble for your body. Since postures play a very important role in keeping you fit and fine, not following the right pattern can lead your body to chronic aches. 

People with scoliosis must pay attention to their sleeping habits because it plays a vital role in bringing a change in their serious conditions. You must ask your doctor about these positions so that he can guide you the right way. Since everybody has a different case, you must not follow what other patients do as it might lead to you some other trouble. Below mentioned are some basic sleep tips which you must take in consideration to heal yourself quickly: 

Give your head and neck a proper support while sleeping: 

Finding the right kind of pillow is essential for patients suffering from scoliosis in order to obtain speedy healing. One thing that you must keep in mind is that you must not consider buying or using a big pillow as it is not recommended by doctors. Since large pillows push your head forward and put your spine out of alignment, it is necessary to avoid its usage. 

Your selection of mattress plays a crucial role: 

People with scoliosis should give attention to their mattress buying if they aim at acquiring relief soon. Since mattress have a nature of losing the upper layer of support with passage of time, it is advisable to buy those of good quality so that you do not have to keep buying the fresh ones time and again. Those suffering from scoliosis must prefer mattresses that support their back and neck position. 

You must sleep on your side or back: 

There are times when doctor recommend you a specific style of sleeping. This posture could be about sleeping on one of your side. Following this is mandatory because it will help you in keeping at bay your aches. You should never ignore such tips as they benefit you and your condition to a great extent.

Want to get the best scoliosis treatment? Get in touch with us at Scoliosis GTA to see yourself recovering speedily. For details give a call at 905-868-9090.

Choosing the Right Scoliosis Specialist- Some Tips to Follow

Are you experiencing severe neck and back pain followed by a spine curvature? If yes, then it incurs that you are suffering from Scoliosis. You immediately require a Scoliosis specialist that would diagnose the extent of your problem and suggest you the appropriate treatment.  Before you choose the one, consider some essential tips to ensure right selection. Let’s have a look.

• What you should look in a specialist?

While selecting the specialist, don’t forget to enquire about his years of experience in medical training and practice. Moreover, he must have acquired a fellowship program in the field of Scoliosis. Don’t overlook his board certification.

• Talk to the patients

To gather first hand information, you can talk to the patients who are currently suffering from Scoliosis or have overcome this problem. This will help you know about their personal medical outcome and reviews regarding different surgeons. As a result, the selection becomes relatively easy and reliable too. Make sure not to base your entire evaluation upon the opinion of a single person.

• Here are some of the questions that you can ask them.

1. How much time did the surgeon took in treating the problem?
2. Was the doctor courteous and cooperative enough?
3. Are you confident of his expertise?
4. Would you recommend him to your family, friends, or other acquaintances?
5. Were you offered regular checkups?

• Get to know if the doctor is familiar with the latest techniques and technology to be used in the advanced treatment of the scoliosis.  

• Make sure to choose a surgeon with whom you feel comfortable to discuss your problems. A smooth communication is essential to build doctor-patient relationship.

• He must answer your every query and doubt and should also be willing to welcome a second opinion.

If looking for Scoliosis specialist in Toronto, get in touch Scoliosis GTA. Our professional team of doctors has solution to every type of your scoliosis pain. The treatments we offer are reliable enough. We assure you speedy recovery. To book an appointment, give us a call on 905-868-9090. You can even get in touch with us online by emailing us at info@scoliosisgta.com . We will solve every type of your query.

Children with Scoliosis: Give them tips on how to deal with societal problems

Scoliosis can be a big issue for school going kids. In many cases, children are teased and ridiculed for wearing a brace. This can be extremely torturous for young minds and might also result into a change, maybe in their behaviour or attitude towards the society. This is that phase of their life, when you as parents, should focus on their upbringing as much as you can. Since kids suffering from this problem get sensitive, you should ensure that you keep cheering them up through one way or the other.

Below mentioned are certain tips on how to deal with societal problems. Each of one of you whose child is suffering from scoliosis must read them carefully and pass it on to your infant in the best possible manner. Take a look:

·         Many a times, children who wear scoliosis braces start developing a fear of rejection. Having such a mind set in early years can be dangerous for your children. In such circumstances, you must teach your child that this is not a very big problem. In addition to this you must also mention that wearing it the way doctor has instructed will help in getting rid of it sooner.

·         Another suggestion you may give to your child is the idea that he or she can get something written on the brace by his/her friends. It could be jokes, comments or inspirational notes. By opting this method, your kid will become less afraid of the brace and his/her friends will get friendlier too.

·         In many cases, children are friends with older kids. Instead of stopping them from doing so, you must encourage them to be even more open with them. Since big children are much more mature and sensible, they can handle your infant with scoliosis in a better way.

·         Tell them to be strong and face the society with full confidence. Scoliosis is a problem which has a treatment and can be healed in a few months. Wearing a brace and suffering from this issue holds nothing that one should be ashamed of.

Are you looking for an expert treatment for your child who is suffering from scoliosis? Get in touch with us at Scoliosis GTA. To book an appointment or to know more about our team, give a call at 905-868-9090.

Scoliosis and Treatment to Manage Its Pain

Scoliosis is termed as a condition which involves deformity in the spine. Normally, the bones that make up the spine stand absolutely straight thus giving an erect look to your back. During scoliosis, the vertebrae either tilts right or left thus forming a curve in the form of C or S.  Sometimes, the degree of the curve is minor. In such cases, there are other symptoms that make you realize that you suffer from scoliosis. These are- 

§  Severe back and neck pain

§  Postural problems

§  Neck/Shoulder pain

§  Different shoulder heights

Once you are a diagnosed with Scoliosis, you need to consult an expert so that he could suggest you an appropriate treatment. The method of treatment depends upon the severity of the scoliosis disorder. There are number of options available. Let’s have a look.   

§  Spine Cor Brace- If the spine curve is moderate that is between 20-25 degrees, it can be easily corrected with spine Cor brace. It is an effective way of improving spine alignment and posture too. It realigns the spine and put a halt on further progression. 

§  Chiropractic treatment- Availing chiropractic treatment is another way of correcting scoliosis. It is considered as a reasonable form of medical care. Being a non-invasive form of treatment, it results in total correction of spine with an improved quality of life.

§  Natural pain relief measures- If the pain is not so intense, you can manage the discomfort by opting natural pain relief methods which includes yoga exercises, physical therapy, stretching, relaxation techniques, and a lot more

§  Surgery- Spinal surgery is the last resort when all the other methods fail to prove their worth. In this, artificial bone is inserted to give your spine stability. It prevents the further curvature of the spine and eliminates the existing pain. This is recommended by physician in case of severe curvatures only.   

Are you diagnosed with a scoliosis? If yes, then get in touch with Scoliosis GTA. Our specialists will carefully scrutinize a patient’s body and suggest a perfect treatment so as to introduce mobility in his body and help him to become independent. For a corrective approach to Scoliosis, give us a call on 905-868-9090. You can even email us on info@scoliosisgta.com for your queries. We assure you a speedy recovery.

Steps to follow after your scoliosis gets diagnosed

Being diagnosed with scoliosis can be extremely disconcerting. However, instead of worrying about what will happen next. You should look forward to the treatments that you can immediately fetch in order to cure the problem as soon as possible. Below mentioned are certain points that you can consider instantly after your scoliosis diagnosis.

Do not make reckless decisions: 

There are times when people get extremely scared on receiving such news. Scoliosis can be frightening if it crosses the basic levels. But getting the right kind of treatment from the correct place will ease your problem to a great extent. To avoid creating a panic, you must never make any impulsive decisions. Rather, you should start planning your next moves so that the problem can be quickly healed. 

Consult a professional:

We often get misguided in such situations because a lot of fear gets created on listening to such reports. The first and foremost step should be to remain calm. Only then can one get the right treatment. Getting on the wrong directions might even worsen your stage. For this, you must look for good doctors and consult the best one. Nobody else can be a better guide than a professional. 

Bring a change in your life: 

Scoliosis demands mandatory changes. These are crucial so that you make a quick recovery. For this, once your doctor is selected and your treatment gets started, your next step should be to ask questions from him. Ask him to create a list for you in which he should include all the do’s and don’ts. You must also tell him to prepare a proper diet chart for you so that you can stick to healthy and mandatory food items.  

Suffering from scoliosis? Bring your worries to an end by getting in touch with us at Scoliosis GTA. Our professional team of doctors has treatment for all your pains. Be it minor or major, once you consult us, you will start experiencing instant recovery. To book an appointment, give us a call at 905-868-9090. In case of queries you can also drop a mail at info@scoliosisgta.com