Best sleeping tips, positions and treatment for scoliosis sufferers

Scoliosis is an abnormal alignment of spine that can persist to individual of any age group. There are different types of scoliosis where each of them are named and defined according to the age, cause of scoliosis and its severity. However, there are several reasons that lead to scoliosis. This spine deformity often leads to worsen the situation over time, if left untreated. Another factor that becomes the major reason for scoliosis progression is the poor postures and bad sleeping positions. That’s true, our sleeping postures makes a great impact on the scoliosis curve.

Therefore, if you are the one of those suffering from scoliosis, you will need to be extra careful about the way you sleep. Improving your sleeping position will not just help you prevent your scoliosis curve from progression but will also help you relieve pain. Here are few sleeping tips, positions and treatment to halt your abnormal curve from further progression and getting yourself rid from scoliosis over the time.

·        Sleep on your back
·        Invest yourself in good mattress that is comfortable and supportive
·        Avoid sleeping on your stomach
·        Properly support your head and neck
·        Try not to sleep on your side as the position may cause strain your pelvis, neck and shoulders
·        Try sleeping in cervical pillow and a lumbar roll to help encourage your spine to curve in a healthy way.

Treatment:

One of the safest, non-invasive and non-painful treatments to treat Scoliosis is the bracing treatment. Braces help the spine to hold upright position and enforce it to return back to its original position. To attain effective and quick results, it is suggested to wear brace as much as doctor recommends. Most of the times doctors suggest to wear brace for at least 21 hours a day. These scoliosis braces are often made from rigid plastics with soft pads that not only provide grip over the spine but also are comfortable to wear for longer hours a day.

If you are looking for right solution for your scoliosis disorder, get in touch with Scoliosis GTA. We are scoliosis experts providing best bracing treatment to combat the scoliosis deformity. Our team of qualified doctors makes a deep observation to the scoliosis curve and provides right bracing treatment. Make us a call at 905.868.9090 and schedule your appointment now or drop us a mail at info@scoliosisgta.com in case of further assistance.  We are always ready to serve our best.